The Positive Effects of Stress

Other than the much touted negative effects of stress, did you know that stress has positive effects? It is possible to harness these positive effects, and increase positive and healthier livelihoods.

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Make Stress Your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. it is...

How to go Beyond the Negative Effects of Stress

The first thing you think about when stress comes to mind is being tired, depressed and a very unproductive day. However, this video shows you that it is all in the mind, you can use stress to your advantage; and improve your productivity in...