Get Informed Topics Sexual Diversity Sexual Identity Helping someone struggling with their sexuality and mental health
Helping someone struggling with their sexuality and mental health
Are you worried that someone you know has a mental health problem? Look out for changes in their mood, behavior, relationships, appetite, sleep patterns, coping, and thinking. If these changes last more than a couple of weeks, talk to them about getting help.
If you are struggling with your own sexuality:
- Get support if you’re finding it hard to cope. Try talking to someone you trust – a friend, relative, doctor or counselor,
- Don’t hang around someone if they are abusive to you.
- Remember, there is no rush to figure out your sexuality. Take your time. And don’t feel pressured to put a label on it.
- If you think you’re gay or lesbian but you don’t want to ‘come out, it’s okay.
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