HOW TO FEEL CONFIDENT ABOUT YOURSELF DURING PUBERTY

Going through puberty can be a confusing time in your life. You are unsure about yourself, about your body and identity. 

Here are some tips to make you feel good about yourself during this time: 

• Exercise more often and eat healthy food. This can help boost your mood
• Get enough sleep every day 
• Stay away from drama and all negativity if possible 
• Do the things you love and try out new things like cooking or playing guitar
• Be positive about yourself 
• Hang out with friends who make you feel good about yourself
• Maintain good hygiene and self-care