Tips on Taking Your HIV Medication Every Day

Here are some tips that may help you take every dose of your HIV medication, every day:

Create a routine for taking your medication. 

Add taking your medication to the things you do daily. For example, if your prescription says you should take your medication in the morning during breakfast, then you should take your medication during breakfast 

Set a reminder 

You can set a reminder using alarms on your clock, phone, or watch 

Seek support

As a family member, friend or your health care provider to help you

Use the calendar 

Keep a daily track of the days you take your medication. It will help you remember