ATTENTION DEFICIT HYPERACTIVITY DISORDER

Attention deficit hyperactivity disorder(ADHD) is a condition that affects a person’s behavior. If you have ADHD you can seem restless, may have trouble concentrating, and may act on impulse.

Example of attention deficit hyperactivity disorder

• Being easily distracted, forgetful, making careless mistakes in schoolwork, losing things,
• Having trouble focusing, 
• Having difficulty following instructions.
• Excessive talking, 
• Having trouble taking turns
• Interrupting others, 
• Finding it hard to sit still.

What causes attention deficit hyperactivity disorder?

The exact cause of ADHD is unknown,

What can I do to manage attention deficit hyperactivity disorder?

You can do the following to help you manage attention deficit hyperactivity disorder

• Learn and read about attention deficit hyperactivity disorder
• Stay away from drugs and alcohol
• Replace anxious thoughts with positive ones
• Learn how to relax
• Eat healthily and exercise
• Identify your triggers and try avoiding them
• Talk to a trusted friend, adult, or family 
• Seek help from a professional counselor 
• Do something fun or nice for yourself
• Spend time with people who make you feel safe and good about yourself
• Get enough sleep
• Don’t blame yourself. 

If you're worried about your attention deficit hyperactivity disorder, it's important to seek help as soon as possible.