SELF-HARM

Self-harm is when someone intentionally hurts themselves, usually in order to cope with intense emotional distress.

Some of the reason why people self-harm includes 

• To deal with overwhelming emotions
• To distract from how they are feeling
• To get relief from feelings
• To make others aware of how they are feeling
• To express suicidal feelings

Self-harm is not a mental health problem but is linked to other mental health problems and distress. 

What can I do to manage self-harm?

You can do the following to help you manage paranoia:

• Learn and read more about self-harm
• Stay away from drugs and alcohol
• Replace anxious thoughts with positive ones
• Learn how to relax
• Eat healthily and exercise
• Identify your triggers and try avoiding them
• Talk to a trusted friend, adult, or family 
• Seek help from a professional counselor 
• Do something fun or nice for yourself
• Spend time with people who make you feel safe and good about yourself
• Get enough sleep
• Don’t blame yourself. 
• Work on improving your self-esteem
• Do the things you love
• Minimize stress 

If you're worried about self-harm, it's important to seek help as soon as possible.