TIPS TO IMPROVE YOUR SELF ESTEEM

Self-esteem can change for the better. When it’s strong, self-esteem can help you get through a challenging time. To help you raise your self-esteem, you can

1. Say helpful things to yourself. Always be positive about yourself
2. Accept what is not perfect and that you are not perfect. Learn to accept the best that you can do and let yourself feel good about it. 
3. Be with people who treat you well and don’t put you or tear you down always. Choose and hang out with friends who help you feel okay about yourself and be yourself. 
4. Do things that you like and are good for you and be proud of what you have done.
5. Build a support system of supportive people including family and friends
6. Take time to identify your strengths or abilities and build on them
7. Be generous with others by volunteering and giving. Giving is one of the best ways to build self-esteem.