I am being bullied. What can I do?

There are many things that you can do if you're being bullied.  Here are some ideas:

• Keep your distance from bullies
• Don’t bully them back
• Report it. You can report it to your school or police if your life is in danger. 
• Tell them what they are doing is not okay at all
• Talk to an adult you trust, like parents and teachers 
• Ignore them and walk away
• Get support from family and friends. They can help you feel better while you’re experiencing bullying.
• Take time to do something nice for yourself. Be kind to yourself. Focus on positive vibes only. 
• Have someone help you report bullying or assault
• Walk tall and hold your head high to send a message that you are not vulnerable. 
• Practice confidence. By doing this, no one can put you down. 
• Find support. It may help to talk to a guidance counselor, teacher, or friend. Talking can be a good outlet for the fears and frustrations that can build when you're being bullied.
• Don’t give a  bully a chance to put you down. Don’t go into hiding. Move on with your life and show them they can’t put you down.